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Asanas | Definition


स्थिरसुखमासनम् ॥४६॥ 

sthira-sukham-āsanam ||46|



An asana is a specific bodily posture which is kept moveless

for a while”

 

When you are in a state of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of human beings (chitta) disappear. ||2||